You Grind Your Teeth While Sleeping


Almost 80% of teeth grinding cases happen when the person is sleeping, so they often can’t tell they have a problem. Many people realize it thanks to their partner whose sleep is disturbed by the noise, but not everyone has a partner to sort it out.

Do you grind your teeth?

If you’re experiencing the symptoms, don’t rule it out. Any about your parents, siblings or children are both then grinding their teeth? Studies have concluded that bruxism Like you have known, appears to be hereditary and Dentists agree that teeth grinding ‘runs in families’.

 Know if you’re grinding your teeth?

What are tell-tale signs that all is not well? You may properly have been grinding your teeth nightly since childhood and have no idea you’re doing it. Outgrowing the habit by adolescence.

There are specific symptoms that can warn you of bruxism. Below the mention

  • A dull headache on waking
  • Chronic facial pain
  • Earache
  • Ear ringing
  • A sore jaw in the morning
  • Locked jaw
  • Excessive wear on the teeth
  • Increased tooth sensitivity
  • Indentations on the tongue
  • Inflammation and blockage of the salivary glands
  • Inflammation and dryness of the mouth
  • Teeth grinding so loud that it wakes your partner

A dull headache on waking

Grinding your teeth has been shown to cause tension-type problems, and these can happen at any time of the day. If you experience a dull problem on waking, dental exam fairfax  it might be a sign that you’re grinding teeth in sleep. If the headache occurs during the day only, it may be due to stress or anxiety. Apart from problems, earaches are frequent among teeth grinders.

A sore jaw in the morning

As with any other muscle in the body, the muscles that enable you to move your jaw can become painful after intense activity. The jaw muscles contract to close the mouth, and a period of teeth grinding will involve a lot of contraction, leading to soreness. Sometimes, the jaw muscles can be sore due to the sleeping position, but if the neck muscles are not sore too, the soreness should be taken as a sign of bruxism.

Excessive wear on the teeth

The teeth are covered by enamel, the hardest substance in the body. Being so tight, it maintains its shape and color for years and does not damage quickly or easily. People often fail to notice enamel damage themselves, but a dentist will see unusually extensive wear to the teeth during routine dental check-ups. They can tell whether or not you are suffering from bruxism.

Dental attrition is the most common type of tooth wear noticed in bruxism cases.

An abreaction is another form of damage caused by grinding. It is a V-shaped notch at the gum line caused by bending forces applied to the tooth. Although in cross-section abrasions are not as angular and have more of a saucer-like appearance.

This usually happens if the state is left unattended for an extended period.

Which is the result of the jaw muscles being strained. But it can be a tell-tale sign of the condition. These asymptomatic burgers, despite their sharp teeth grinding, have adapted their muscles to the activity. Hence, they do not develop pain or other symptoms over a long period, making such cases difficult to diagnose. Or you have noticed that your teeth have become worn, sensitive and damaged, dental bonding fairfax or you have headaches in the morning when you wake, often accompanied by facial pain, earache, and ringing in the ears. Of course, if teeth grinding in children occurs, you should seek medical help. Some symptoms of bruxism such as facial pain will disappear as soon as you stop grinding your teeth, while other symptoms such as tooth damage can be permanent and need dental treatment.

Tips to stop grinding teeth

Are you wondering how to stop grinding your teeth while asleep?

Here are some tips that will help:

  • Avoid stress
  • Avoid excessive alcohol consumption as it will intensify your teeth grinding
  • Avoid eating chewy sweets such as wine gums
  • Avoid caffeine in the evening


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